coconut milk

About This Food

Coconut milk, widely consumed in Southeast Asia and the Pacific Islands, is derived from the grated flesh of mature coconuts. The calories in coconut milk is 445.2. It's a good source of healthy fats, especially saturated fats like medium-chain triglycerides (MCTs), and also provides some carbohydrates. It contains manganese. However, it's not suitable for people with coconut allergies. A recommended intake is about 1/2 cup per day. Due to its high fat content, it can be weight-neutral or promote weight gain if consumed in excess. Try using light coconut milk for fewer calories.