coconut milk unsweetened

About This Food

Unsweetened coconut milk is a plant-based milk alternative widely consumed in Southeast Asia and increasingly popular worldwide. The calories in unsweetened coconut milk is 44.5. It provides some fiber and contains medium-chain triglycerides (MCTs). It also offers manganese. However, it's relatively high in saturated fat, so it may not be suitable for people with specific dietary restrictions or heart conditions. A moderate serving, such as 1 cup per day, can be a good addition to a balanced diet. It can have a neutral impact on weight management if consumed in moderation. Try using it in smoothies instead of higher-calorie alternatives.