coconut water

About This Food

Coconut water is the clear liquid found inside young coconuts, widely consumed in tropical regions. The calories in coconut water is 45.6. It is a good source of electrolytes, such as potassium and sodium, and provides hydration. Coconut water also contains antioxidants. It's generally suitable for most people, but individuals with kidney issues should consume it in moderation. A typical serving is around one cup per day. Coconut water can be neutral for weight management, providing hydration without excessive calories. For a lighter option, consider diluting it with plain water.