cod

About This Food

Cod is a popular white fish widely consumed around the world, especially in North Atlantic countries. The calories in cod is about 189.0. It is a good source of lean protein, providing essential amino acids for muscle building and repair. Cod also offers omega-3 fatty acids, beneficial for heart health. Plus, it contains vitamin B12, important for nerve function and energy production. Cod is generally suitable for most people, but those with fish allergies should avoid it. A typical serving size is around 3-4 ounces per day. Cod can be a great addition to a weight management plan due to its low-fat content. For a healthier preparation, try baking or grilling cod instead of frying it.