cod fish

About This Food

Cod fish is a popular and widely consumed fish, known for its mild flavor and flaky white flesh. The calories in cod fish is 189.0. It's a good source of high-quality protein, which is essential for muscle building and repair, and it provides omega-3 fatty acids, beneficial for heart health. Cod also contains vitamin B12, important for nerve function and red blood cell formation. It's a lean source of protein, making it a suitable choice for most people, including those looking to manage their weight. A recommended serving is around 3-6 ounces per day. Overall, cod can be a great addition to a balanced diet, supporting both health and weight management. Consider baking or grilling cod instead of frying to further reduce fat content.