coffee

About This Food

Coffee, a widely consumed beverage around the globe, is cherished for its stimulating effects. The calories in coffee are generally quite low, with only 2.4 calories per serving. Coffee provides minimal macronutrients but is a good source of antioxidants and contains caffeine. It can be suitable for most individuals in moderation, but those sensitive to caffeine should limit their intake. A moderate intake of 1-2 cups per day is generally considered acceptable. Coffee can be neutral for weight management when consumed without added sugars or cream. Try opting for black coffee or adding a splash of unsweetened almond milk to keep the calorie count low.