coffee black

About This Food

Black coffee, widely enjoyed around the world, is simply coffee brewed without milk or sugar. The calories in black coffee is just 2.4. It provides a minimal amount of nutrients, but contains caffeine, which can boost alertness. It also contains antioxidants. It is suitable for most people, but those sensitive to caffeine should moderate their intake. A reasonable intake is typically 1-2 cups per day. It's generally neutral for weight management, as it is very low in calories. A tiny tip: If you find it too bitter, try a lighter roast or a coarser grind.