coffee cream

1 fl oz/30 g

coffee cream

About This Food

Coffee cream is a dairy product commonly used to add richness and flavor to coffee, widely consumed across the globe. The calories in coffee cream is 57.3 kcal per serving. It primarily provides fat and also contains small amounts of carbohydrates. It usually contains saturated fat. Coffee cream is suitable for people who aren't sensitive to dairy and those looking to add a creamy texture to their coffee. However, it's less ideal for individuals monitoring their fat or calorie intake. Moderation is key; stick to the recommended serving size (about 1-2 tablespoons per day) to manage your calorie consumption. Overall, it may contribute to weight gain if consumed in excess. A small tip is to try using a lighter version or a smaller amount to reduce the calorie impact.

Calorie Burn Time

How long would it take to burn off 1 fl oz (57 calories) of coffee cream:

🚶
Walking
1h 30m
🏃
Jogging
0h 30m
🚴
Cycling
0h 20m
🏊
Swimming
0h 25m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
58.6
NameCalories%
Carb
3.4kcal6%
Protein
3.6kcal6%
Fat
51.6kcal88%

Trace elements

NameValue%Daily Value
Calcium27.3mg2%
Iron0mg0%
Sodium21.6mg1%
Potassium40.8mg1%
Phosphorus27.6mg2%
Vitamin C0.2mg0%
Vitamin A54.3µg6%
Vitamin D13.2 IU66%
Vitamin B-60mg1%
Vitamin B-120µg2%
Magnesium2.7mg1%
Zinc0.1mg1%
Selenium1.4µg3%