coffee mate creamer

About This Food

Coffee mate creamer is a non-dairy product widely used to add flavor and creaminess to coffee. The calories in coffee mate creamer is 37.7. It provides minimal protein and is generally lower in vitamins and minerals. It also contains some saturated fat, which should be consumed in moderation. Coffee mate creamer often includes added sugars, which may not be suitable for people watching their sugar intake. I suggest consuming it in moderation, no more than 1-2 tablespoons per day. Considering its relatively low calorie count, incorporating coffee mate creamer into your diet is unlikely to significantly impact weight management. Try using half a serving to keep the calories down.