coffee milk

1 cup/271 g

coffee milk

About This Food

Coffee milk is a beverage made by mixing coffee syrup or coffee extract with milk. It's particularly popular in Rhode Island, USA. The calories in coffee milk is 220.4. It provides carbohydrates and some protein, mainly from the milk. It also contains caffeine from the coffee. People who are sensitive to caffeine or lactose may want to limit their intake. As a treat, consider smaller portions. If you want to reduce calorie intake, you could opt for a low-fat or non-dairy milk alternative. Moderate consumption is generally okay for most people per day, but be mindful of added sugars. It can contribute to weight gain if consumed in excess due to the calories from sugar and milk. A small change? Try using less syrup to lower the sugar content.

Calorie Burn Time

How long would it take to burn off 1 cup (220 calories) of coffee milk:

🚶
Walking
1h 5m
🏃
Jogging
22m
🚴
Cycling
28m
🏊
Swimming
35m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
224.5
NameCalories%
Carb
148kcal66%
Protein
34.1kcal15%
Fat
42.4kcal19%

Trace elements

NameValue%Daily Value
Calcium314.5mg24%
Iron0.1mg1%
Sodium130.7mg6%
Potassium397.4mg8%
Phosphorus245mg20%
Vitamin C2.5mg3%
Vitamin A137.2µg15%
Vitamin D98 IU490%
Vitamin B-60.1mg6%
Vitamin B-120.9µg39%
Magnesium34.4mg8%
Zinc1mg9%
Selenium5.8µg11%