coffee milk sugar

About This Food

Coffee with milk and sugar is a widely consumed beverage, offering a mix of energy and flavor. The calories in this combination is 65.3. It provides carbohydrates from the sugar and some protein from the milk. It contains caffeine, which can enhance alertness. However, it might not be suitable for individuals sensitive to caffeine or lactose intolerant. A moderate intake of 1-2 cups per day is generally acceptable for most adults. The overall impact on weight management can be neutral, depending on the quantity of sugar and milk added. Consider using skim milk to lower the fat content.