coffee with cream and sugar

1 cup/275.92 g

coffee with cream and sugar

About This Food

Coffee with cream and sugar is a popular beverage enjoyed in many parts of the world, especially for those who like a sweeter and creamier coffee experience. The calories in coffee with cream and sugar is about 71.8. It provides some calcium from the cream and contains caffeine, which can boost alertness. It also offers a small amount of fat from the cream. However, it may not be suitable for individuals monitoring their sugar or fat intake. A moderate intake, about 1-2 cups per day, can often be incorporated into a balanced diet. It has a relatively neutral impact on weight management, depending on overall dietary habits. A small tip: Consider using a sugar substitute to reduce the calorie content.

Calorie Burn Time

How long would it take to burn off 1 cup (72 calories) of coffee with cream and sugar:

🚶
Walking
0h 21m
🏃
Jogging
0h 7m
🚴
Cycling
0h 9m
🏊
Swimming
0h 11m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
72.7
NameCalories%
Carb
39.1kcal54%
Protein
4.9kcal7%
Fat
28.7kcal39%

Trace elements

NameValue%Daily Value
Calcium37.2mg3%
Iron0mg0%
Sodium23.3mg1%
Potassium156.4mg3%
Phosphorus35.9mg3%
Vitamin C0.3mg0%
Vitamin A29.3µg3%
Vitamin D0.6 IU3%
Vitamin B-60mg1%
Vitamin B-120.1µg2%
Magnesium10.1mg2%
Zinc0.2mg2%
Selenium1µg2%