coffee with creamer

About This Food

Coffee with creamer is a widely consumed beverage, enjoyed in many cultures as a morning pick-me-up or an afternoon treat. The calories in coffee with creamer is 43.2. It provides a small amount of calcium and can offer a caffeine boost. It also contains fats from the creamer. People who are lactose intolerant should be cautious due to the dairy content in most creamers. Moderation is key; about 1-2 cups per day is a reasonable guideline for most adults. Due to its low calorie and caffeine content, coffee with creamer can be weight-neutral if consumed in moderation. Try using a lower-fat creamer option for a lighter choice.