coffeemate

About This Food

Coffeemate is a non-dairy creamer often used to add flavor and creaminess to coffee, widely consumed in many countries. The calories in coffeemate is 37.7. It contains some fat and carbohydrates, providing a smoother texture to beverages. It also has added sodium. It is generally suitable for those who are not lactose intolerant, but should be consumed in moderation due to its processed nature and potential additives. For most adults, a serving of 1-2 tablespoons per day is reasonable. Over-consumption may contribute to weight gain due to the added calories. As a small tip, you can try using a smaller serving size to reduce calorie intake.