coke cola

1 can or bottle (12 fl oz)/370 g

coke cola

About This Food

Coke cola is a popular carbonated soft drink enjoyed worldwide. The calories in coke cola is 155.4. It provides carbohydrates, mainly from sugars, and contains a negligible amount of protein and fat. Due to its high sugar content, it's not suitable for people with diabetes or those aiming for weight loss. It's also important to note that it contains caffeine. Moderation is key; limiting your intake to one serving per day is advisable. For those managing weight, this drink may contribute to weight gain if consumed excessively. Try opting for diet or zero-sugar versions for a lower-calorie alternative.

Calorie Burn Time

How long would it take to burn off 1 can or bottle (12 fl oz) (155 calories) of coke cola:

🚶
Walking
2h 35m
🏃
Jogging
1h 15m
🚴
Cycling
1h 0m
🏊
Swimming
1h 10m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
161.6
NameCalories%
Carb
153.3kcal95%
Protein
0kcal0%
Fat
8.3kcal5%

Trace elements

NameValue%Daily Value
Calcium3.7mg0%
Iron0.1mg0%
Sodium11.1mg0%
Potassium18.5mg0%
Phosphorus33.3mg3%
Vitamin C0mg0%
Vitamin A0µg0%
Vitamin D0 IU0%
Vitamin B-60mg0%
Vitamin B-120µg0%
Magnesium0mg0%
Zinc0.3mg3%
Selenium0.4µg1%