colby

About This Food

Colby cheese is a semi-hard cheese made from cow's milk, widely consumed in the United States. The calories in Colby cheese is 520.1. It is a good source of protein and calcium, essential for bone health. Colby also contains vitamin A. This cheese is not the best choice for people with lactose intolerance or those trying to follow a low-fat diet. A recommended serving is about 1-2 ounces per day. Due to its calorie content, moderate consumption is key for weight management. Consider pairing Colby with fruits for a balanced snack.