colby jack

About This Food

Colby-Jack is a semi-hard cheese made from cow's milk, widely consumed in the United States. The calories in Colby-Jack is approximately 108.7. It's a good source of protein and calcium, important for muscle building and bone health. This cheese also offers a decent amount of vitamin A. However, it's relatively high in sodium. Individuals watching their sodium intake should consume it in moderation. A recommended serving is about 1-2 ounces per day. It can be included as part of a balanced diet for weight management, but portion control is key due to its calorie and fat content. Consider opting for a lower-fat version for a healthier choice.