colby jack cheese

About This Food

Colby Jack cheese is a blend of Colby and Monterey Jack cheeses, known for its mild flavor and marbled appearance. It's widely consumed in the United States. The calories in Colby Jack cheese is about 108.7. It is a good source of protein and calcium, essential for muscle building and bone health. It also provides some vitamin A. However, it's relatively high in fat and sodium. People watching their sodium intake or managing weight should consume it in moderation. A recommended serving is about 1-2 ounces per day. Due to its calorie content, moderation is key for weight management, leaning towards a neutral impact if consumed mindfully. Try grating a smaller amount over your salad for flavor without overdoing it.