colby jack shredded

About This Food

Colby Jack shredded cheese is a blend of Colby and Monterey Jack cheeses, widely enjoyed in North America. The calories in colby jack shredded is 433.4. It provides a good source of calcium and protein, essential for bone health and muscle building. This cheese also contains vitamin A. It's suitable for most people in moderation, but those watching their sodium or fat intake should be mindful of portion sizes. A recommended serving is about 1-2 ounces per day. When consumed in moderation, it has a neutral impact on weight management. Try using a smaller amount to add flavor without excess calories.