cold cut sub

About This Food

A cold cut sub, often enjoyed in delis and sandwich shops, typically consists of various processed meats on a sub roll. The calories in a cold cut sub is approximately 1011.4. It provides a significant amount of protein and sodium. Depending on the fillings, it may also contain iron. However, it's generally high in sodium and may contain processed ingredients. This sub might not be the best choice for individuals watching their sodium intake or those with specific dietary restrictions. A general guideline is to consider your daily sodium limit per day. For a healthier choice, you might opt for lean meats and load up on veggies or consider a smaller portion size. This sub can be neutral to weight management, depending on portion control and overall diet.