cold cuts

About This Food

Cold cuts, also known as deli meats or luncheon meats, are precooked or cured meats that are typically sliced and served cold. Widely consumed in sandwiches and as part of charcuterie boards, the calories in cold cuts are around 57.4. It often contains protein, sodium, and depending on the specific cut, varying amounts of fat. Some cold cuts may also provide iron. They are generally not suitable for people on low-sodium diets due to their high sodium content. A moderate serving, about 2-3 ounces per day, can be part of a balanced diet. Considering their calorie and sodium content, moderation is key for weight management. Try opting for leaner cuts and smaller portions. For a healthier choice, consider smaller portion.