cole slaw

About This Food

Cole slaw is a salad consisting primarily of finely shredded raw cabbage with a salad dressing, commonly mayonnaise or a vinaigrette. It is widely consumed as a side dish. The calories in cole slaw is 174.1. It provides vitamin C and some dietary fiber. It also contains folate. However, it often contains added sugars and high-fat dressing. Individuals managing their weight or blood sugar should consume it in moderation. A recommended serving is about 1/2 cup per day. Cole slaw's impact on weight management can be neutral, depending on serving size and dressing. Try using a lighter dressing for a healthier option.