coleslaw

About This Food

Coleslaw, a popular side dish in North America and Europe, is a salad made primarily of shredded cabbage. The calories in coleslaw is 174.1. It provides some dietary fiber and vitamin C. Depending on the recipe, it can also contain vitamin K. However, coleslaw often includes mayonnaise, which contributes to its fat content. It may not be the best choice for individuals on a very strict low-fat diet. A half-cup serving per day can be a reasonable amount. Its effect on weight management can be neutral, depending on portion size and ingredients. Consider using a lighter dressing to reduce the calorie content.