collard greens

About This Food

Collard greens are leafy green vegetables, commonly consumed in the Southern United States and other parts of the world. The calories in collard greens is 62.7. They are a good source of vitamins A and C, and also provide dietary fiber. Collard greens are also packed with glucosinolates, which are beneficial plant compounds. Generally, collard greens are suitable for most people, but individuals on blood thinners should monitor their vitamin K intake. A recommended serving is about 1-2 cups per day. Including collard greens in your diet can support weight management due to their low calorie and high fiber content. For a lighter option, consider steaming them instead of cooking with added fats.