cooked brown rice

About This Food

Cooked brown rice is a whole grain that's widely consumed as a staple food in many parts of the world. The calories in cooked brown rice is 109.2. It's a good source of carbohydrates, providing energy, and also contains fiber, which aids digestion and promotes satiety. Additionally, it offers some iron. Brown rice is a good source of magnesium, a mineral involved in various bodily functions. It is suitable for most people, including those looking to manage their weight, but portion control is key. A typical serving size is around 1/2 to 1 cup per day. Brown rice can be a neutral addition to a weight management plan, providing sustained energy without causing significant weight gain when consumed in moderation. For a slightly lower calorie option, consider reducing your portion size to half a cup.