cooked carrots

About This Food

Cooked carrots are a popular vegetable enjoyed worldwide. The calories in cooked carrots is 27.3. They are a good source of vitamin A, important for vision and immune function, and also provide fiber, which aids digestion. Carrots also contain beta-carotene, an antioxidant that can be converted into vitamin A in the body. Cooked carrots are suitable for most people, although those with specific digestive issues should monitor their intake. A half-cup serving per day is a good starting point. Carrots can be beneficial for weight management due to their low calorie and high fiber content. As a tip, steaming them can help retain more nutrients compared to boiling.