cooked chicken

About This Food

Cooked chicken, widely consumed globally, is a versatile and popular protein source. The calories in cooked chicken is 187.0. It's a good source of protein, essential for muscle building and repair, and provides niacin, which supports energy metabolism. Additionally, chicken contains selenium, an antioxidant that protects cells from damage. Cooked chicken is generally suitable for most people, but individuals with allergies should avoid it. A serving size of 3-4 ounces per day is generally recommended. It can be a great addition to a balanced diet for weight management. For a lower-fat option, consider removing the skin.