cooked red pepper

About This Food

Cooked red peppers are a versatile vegetable enjoyed globally, especially in Mediterranean cuisine. The calories in cooked red pepper is approximately 31.9. They are a good source of vitamin C, which is essential for immune function, and provide vitamin A, important for vision. Red peppers also contain antioxidants like beta-carotene. They are generally suitable for most people, offering both flavor and nutritional benefits. A recommended intake is about one cup per day. Cooked red peppers can be a beneficial addition to a balanced diet for weight management. Small tip: Roasting them enhances their sweetness!