cooked rice

About This Food

Cooked rice, a staple in many cuisines, especially across Asia, is known for its versatility and ease of preparation. The calories in cooked rice is 205.4. It provides carbohydrates, the body's primary source of energy, and contains some protein. Rice also offers essential minerals like manganese. It's relatively low in fat, and some varieties, like brown rice, are a source of fiber. However, white rice is highly processed and may lead to blood sugar spikes, so it may not be ideal for those with diabetes. A typical serving size is about 1/2 to 1 cup per day, depending on your overall caloric needs. Cooked rice can be neutral for weight management when consumed in moderation as part of a balanced diet. Consider portion control to manage your carbohydrate intake effectively.