cooked spinach

About This Food

Cooked spinach is a popular leafy green vegetable, widely consumed around the world. The calories in cooked spinach is 41.4 kcal per serving (about one cup). It is a good source of vitamin A and vitamin C, providing essential antioxidants. Cooked spinach also contains iron, which is important for energy levels. It's suitable for most people, including those looking to manage their weight. A serving of cooked spinach per day is a great addition to a healthy diet. Its low calorie density and high nutrient content makes it beneficial for weight management. For a healthier twist, try steaming it with a squeeze of lemon!