cookie

About This Food

A cookie is a baked treat enjoyed worldwide, often as a snack or dessert. The calories in a cookie is 147.6. It generally provides carbohydrates for energy and fats, depending on the recipe. Cookies might offer small amounts of minerals like calcium. However, they are often high in added sugars and may not be suitable for those managing blood sugar levels. A serving size of one or two cookies per day is often recommended. The overall impact on health and weight management is generally neutral, but portion control is key. A small tip: consider opting for smaller cookies to moderate your calorie intake.