cookie cake

1 piece/71 g

cookie cake

About This Food

Cookie cake is a delightful treat, often enjoyed at celebrations or as a fun alternative to traditional cake. The calories in cookie cake is 349.3. Cookie cake provides carbohydrates for energy and some fat. It may contain some protein depending on the ingredients used. It can also have added sugars. Cookie cake is generally not ideal for those closely managing their weight or blood sugar levels due to its calorie and sugar content. If you're watching your calorie intake, be mindful of portion sizes. A moderate intake of cookies, in moderation as part of a balanced diet, may not significantly impact weight gain. To manage calories better, consider pairing it with a lighter meal or snack. Enjoy a smaller portion, like a quarter of the cake, per day. To cut down on fat, try making a version with applesauce to substitute some butter.

Calorie Burn Time

How long would it take to burn off 1 piece (349 calories) of cookie cake:

🚶
Walking
1h 45m
🏃
Jogging
35m
🚴
Cycling
50m
🏊
Swimming
40m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
358.1
NameCalories%
Carb
185.6kcal52%
Protein
14.5kcal4%
Fat
158kcal44%

Trace elements

NameValue%Daily Value
Calcium14.9mg1%
Iron4mg22%
Sodium220.8mg10%
Potassium121.4mg3%
Phosphorus77.4mg6%
Vitamin C0mg0%
Vitamin A0µg0%
Vitamin D0 IU0%
Vitamin B-60mg2%
Vitamin B-120µg1%
Magnesium29.1mg7%
Zinc0.5mg5%
Selenium2.8µg5%