cookie dough

1 serving/33 g

cookie dough

About This Food

Cookie dough is a sweet, unbaked mixture primarily composed of flour, butter, sugar, and chocolate chips, widely enjoyed before baking cookies. The calories in cookie dough is 148.8. It provides carbohydrates and fats. It also contains some protein from the flour and potentially nuts. It is not suitable for people with gluten sensitivities due to the flour content. Moderation is key, and it's generally recommended to enjoy cookie dough as an occasional treat rather than a daily staple. When enjoying it, a small portion, such as a tablespoon or two per day, can help manage calorie intake. Given its high calorie and sugar content, excessive consumption can contribute to weight gain. Consider reducing the amount of sugar added. For weight management, mindful consumption is essential.

Calorie Burn Time

How long would it take to burn off 1 serving (149 calories) of cookie dough:

🚶
Walking
3h 45m
🏃
Jogging
1h 15m
🚴
Cycling
55m
🏊
Swimming
1h 25m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
149.2
NameCalories%
Carb
80.5kcal54%
Protein
5.3kcal4%
Fat
63.4kcal42%

Trace elements

NameValue%Daily Value
Calcium4.6mg0%
Iron0.7mg4%
Sodium105.9mg5%
Potassium59.4mg1%
Phosphorus22.8mg2%
Vitamin C0mg0%
Vitamin A1.3µg0%
Vitamin D0 IU0%
Vitamin B-60mg1%
Vitamin B-120µg1%
Magnesium7.9mg2%
Zinc0.2mg2%
Selenium1.7µg3%