cookie dough ice cream

1 serving 1/2 cup/67 g

cookie dough ice cream

About This Food

Cookie dough ice cream is a popular dessert, widely enjoyed in the United States and other parts of the world. The calories in cookie dough ice cream is 155.8. It offers carbohydrates and fats, providing energy. It also contains some protein. This ice cream may be a source of calcium from the dairy. It might not be the best choice for those who are lactose intolerant or trying to limit sugar intake. For most adults, enjoying a moderate portion as an occasional treat can fit into a balanced diet, but excessive daily consumption is not recommended. Due to its calorie and sugar content, it may contribute to weight gain if consumed in large amounts regularly. Consider opting for a smaller serving size or pairing it with a healthier snack. A smaller portion would be a great choice.

Calorie Burn Time

How long would it take to burn off 1 serving 1/2 cup (156 calories) of cookie dough ice cream:

🚶
Walking
0h 47m
🏃
Jogging
0h 15m
🚴
Cycling
0h 20m
🏊
Swimming
0h 25m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
156
NameCalories%
Carb
73.7kcal47%
Protein
9.5kcal6%
Fat
72.8kcal47%

Trace elements

NameValue%Daily Value
Calcium77.8mg6%
Iron0.2mg1%
Sodium70.5mg3%
Potassium132mg3%
Phosphorus67.8mg5%
Vitamin C0.4mg0%
Vitamin A71.1µg8%
Vitamin D4.8 IU24%
Vitamin B-60mg2%
Vitamin B-120.2µg10%
Magnesium10.1mg2%
Zinc0.4mg4%
Selenium1.4µg3%