cookies

About This Food

Cookies are baked treats enjoyed worldwide, especially in Western countries. The calories in cookies are around 147.6. They often contain carbohydrates from flour and fats from butter or oil. They provide some sugar for quick energy. Some cookies may contain sodium. They are not suitable for people who are watching their sugar intake and are trying to lose weight. Enjoying one or two cookies per day can fit into a balanced diet for many people. They have a neutral impact on weight management if consumed in moderation. You can reduce the sugar content by choosing cookies with natural sweeteners.