cookies peanut butter

1 medium (3" diameter)/32 g

cookies peanut butter

About This Food

Peanut butter cookies are a delightful treat, widely enjoyed for their rich peanut flavor and chewy texture. The calories in cookies peanut butter is 145.2. They provide carbohydrates for energy and fats, mainly from peanut butter, contribute to satiety. Peanut butter also provides protein. These cookies often contain folate. They might not be suitable for people with peanut allergies or those watching their sugar intake. Moderation is key; consider one cookie per day. Due to their calorie density, they can contribute to weight gain if consumed excessively, but can be included in a balanced diet. Try opting for a smaller cookie or a homemade version with less sugar for a healthier option.

Calorie Burn Time

How long would it take to burn off 1 medium (3" diameter) (145 calories) of cookies peanut butter:

🚶
Walking
0h 35m
🏃
Jogging
0h 14m
🚴
Cycling
0h 10m
🏊
Swimming
0h 18m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
149.4
NameCalories%
Carb
68.6kcal46%
Protein
10.5kcal7%
Fat
70.3kcal47%

Trace elements

NameValue%Daily Value
Calcium27.3mg2%
Iron0.6mg3%
Sodium127.8mg6%
Potassium66mg1%
Phosphorus40.2mg3%
Vitamin C0mg0%
Vitamin A41.1µg5%
Vitamin D2 IU10%
Vitamin B-60mg2%
Vitamin B-120µg1%
Magnesium12.5mg3%
Zinc0.3mg2%
Selenium3.9µg7%