cooking spray

About This Food

Cooking spray is a widely consumed product used to prevent food from sticking to pans. The calories in cooking spray is 2.4. It provides a negligible amount of fat and sodium. While it doesn't offer significant vitamins or minerals, it's suitable for those looking to minimize added fats in cooking, making it a practical choice for weight management. There's no specific recommended daily intake since it's used as needed, but moderation is always key. Choosing cooking spray over butter or oil can be a helpful strategy. A quick spray is usually sufficient!