coriander

About This Food

Coriander, also known as cilantro, is a widely consumed herb, especially in Asian and Latin American cuisines. The calories in coriander is 1.7. It is a good source of vitamin K, which is important for blood clotting and bone health, and also provides some vitamin C. Coriander also contains antioxidants. Generally, coriander is suitable for most people, but some may experience allergic reactions. A typical serving size is around a quarter cup per day. Due to its low calorie density, coriander has a neutral impact on weight management. A small tip: adding coriander to your meals can enhance flavor without adding significant calories.