corn

About This Food

Corn, also known as maize, is a widely consumed grain around the world. The calories in corn is approximately 98.9 kcal per serving. Corn is a good source of carbohydrates and fiber, and it also provides some vitamins and minerals. It contains antioxidants like lutein and zeaxanthin, beneficial for eye health. Corn is generally suitable for most people, but individuals with corn allergies should avoid it. A moderate serving of corn per day can be a part of a healthy diet. When it comes to weight management, corn can be neutral, offering both energy and fiber. For a healthier choice, consider grilling or steaming it without added butter or salt.