corn bran

About This Food

Corn bran is the outer layer of the corn kernel, often consumed in regions where corn is a dietary staple. The calories in corn bran is 170.2. It's a good source of fiber, which aids digestion and promotes gut health, and it contains B vitamins, important for energy metabolism. It also offers resistant starch, a type of fiber that may help improve insulin sensitivity. Corn bran is generally suitable for most people, but those with corn allergies should avoid it. A recommended daily intake is around 30-40 grams per day. Including corn bran in your diet can be beneficial for weight management due to its high fiber content, which promotes satiety. Consider adding a tablespoon to your morning smoothie for an extra fiber boost.