corn chips

About This Food

Corn chips are a popular snack, widely consumed, especially in North America. The calories in corn chips is 150.6. They provide carbohydrates for energy and contain some fiber. Corn chips also offer sodium. However, they can be relatively high in sodium and fat, making them less suitable for individuals with hypertension or those watching their fat intake. A reasonable serving size is about one ounce per day. Due to their calorie density, regular consumption should be moderate, and it has a neutral impact on weight management when consumed in moderation. Consider baking your own corn chips for a lower-fat option.