corn cob

About This Food

Corn on the cob, widely enjoyed across many cultures, is essentially a fresh ear of sweet corn that's cooked and eaten directly from the cob. The calories in corn cob is about 85.4. It provides some fiber and carbohydrates for energy. It also contains vitamin C, an antioxidant, and some potassium. Corn also offers carotenoids like lutein and zeaxanthin, which are good for eye health. While it's a decent source of nutrients, it's relatively high in carbs, so people watching their blood sugar should be mindful of portion sizes. A medium-sized ear per day can be a reasonable serving. Moderate consumption can be part of a balanced diet. Try grilling it for a smoky flavor without added fats.