corn flakes

About This Food

Corn flakes are a popular breakfast cereal, widely consumed around the world. The calories in corn flakes is 100.0 per serving. It provides carbohydrates for energy and contains some fiber for digestive health. It also offers iron, important for carrying oxygen in the blood. Fortified corn flakes may contain added vitamins. While suitable for most, individuals watching their sugar intake should be mindful of added sugars. A suggested serving is about 1 cup per day. Its impact on weight management is generally neutral, depending on serving size and toppings. For a slightly lower calorie option, consider plain corn flakes with fresh fruit.