corn nuts

About This Food

Corn nuts are a popular snack, especially in the United States and Latin America. The calories in corn nuts is 123.6 per serving. They provide carbohydrates for energy and contain some protein. Corn nuts also offer dietary fiber. However, they tend to be high in sodium. Corn nuts may not be the best choice for those watching their sodium intake. A moderate serving size is recommended per day. For weight management, be mindful of portion sizes. Consider opting for unsalted varieties when available for a healthier snack option.