corn oil

About This Food

Corn oil is a vegetable oil extracted from the germ of corn. It's widely used in cooking, especially for frying due to its high smoke point. The calories in corn oil is 122.4. Corn oil provides vitamin E, which acts as an antioxidant, and linoleic acid, an essential omega-6 fatty acid. It also contains phytosterols, which may help lower cholesterol levels. While corn oil can be part of a balanced diet, it's high in calories, so moderation is key, especially for those managing their weight. A typical serving is around 1-2 tablespoons per day. It has a neutral impact on weight management when consumed in moderation as part of a balanced diet. Consider using a cooking spray as a lower-calorie alternative.