corn on cob

About This Food

Corn on the cob, a popular dish especially during summer barbecues, features a cooked ear of corn still attached to the stalk. Widely consumed, the calories in corn on cob is 85.4. It's a good source of carbohydrates and fiber, offering some protein as well. Additionally, it contains vitamins like folate and minerals such as potassium. Corn on the cob is suitable for most people but should be consumed in moderation, especially for those managing blood sugar levels. A single ear of corn per day can be part of a balanced diet. The impact on weight management is generally neutral when consumed in moderation. Try grilling it for a smoky flavor without adding extra fats.