corn on the cob

About This Food

Corn on the cob is a popular and widely consumed food, especially during summer barbecues. The calories in corn on the cob is 98.9. It's a good source of fiber, which aids digestion and promotes gut health, and it provides vitamin C, an antioxidant that supports the immune system. Corn also contains carotenoids like lutein and zeaxanthin, beneficial for eye health. It is suitable for most people, but those with diabetes should be mindful of portion sizes due to its carbohydrate content. A medium-sized ear of corn is a reasonable serving per day. Corn on the cob can be part of a balanced diet and has a neutral impact on weight management when consumed in moderation. A small tip: grilling it without butter will keep it lower in fat.