corn on the cobb

About This Food

Corn on the cob is a popular dish, widely enjoyed in many countries, especially during summer barbecues. The calories in one medium ear of corn on the cob is approximately 98.9. It's a good source of dietary fiber, which aids digestion, and provides vitamin B, essential for energy production. Corn also contains antioxidants like lutein and zeaxanthin, which are beneficial for eye health. Generally, corn is suitable for most people, but those with corn allergies should avoid it. A typical serving is one ear per day. While corn is nutritious, it can be moderate impact on weight management due to its carbohydrate content, so portion control is important. Try grilling it without butter to lower the fat content.