corn starch

About This Food

Corn starch, also known as cornflour, is a common ingredient derived from the endosperm of the corn kernel. It's widely used as a thickening agent in sauces, soups, and desserts across various cuisines. The calories in corn starch is 30.5. Corn starch is primarily a source of carbohydrates, providing energy. It also contains small amounts of minerals like manganese. However, it lacks significant amounts of vitamins or fiber. Corn starch is easily digestible and can be a suitable energy source for many. However, individuals with diabetes should be mindful of portion sizes due to its high carbohydrate content and impact on blood sugar levels. A typical serving size is about 1-2 tablespoons per day. Due to its pure carbohydrate content, it can contribute to weight gain if consumed in excess. Try using it sparingly and combining it with nutrient-rich foods for a more balanced diet.