corn tortilla

About This Food

A corn tortilla is a thin, unleavened flatbread made from cornmeal, a staple in Mexican cuisine and widely consumed in Central America. The calories in a single corn tortilla is 52.3. It provides carbohydrates for energy and contains some fiber. It also offers small amounts of calcium. Corn tortillas are suitable for those seeking gluten-free options. A reasonable serving size is 1-2 tortillas per day, depending on your overall calorie needs. It can be neutral for weight management when consumed in moderation. For a healthier option, consider baking them instead of frying.